The word garlic comes from Old English garleac, meaning "spear leek." Dating back over 6,000 years, it is native to Central Asia and has long been a staple in the Mediterranean region as well as a frequent seasoning in Asia, Africa, and Europe.
Incorporating Garlic, Chilli, Ginger and Dhania in your daily meal preparations does not only bring you great flavour and taste but also a string of health benefits that will promote healthy living.
From our table to yours LeChef would like to share some Inspiration, Ideas and Recipes that will inspire you to prepare delicious meals with Garlic, Chilli, Ginger and Dhania.
De-congests the lungs.
Increases protection against cancer.
Lowers blood pressure.
Increases thermogenesis – valuable for weight management.